Quality sleep is essential for mental, emotional, and physical well-being. Sleep disorders can leave you feeling constantly tired, irritable, and unable to focus, impacting both personal and professional life. At our clinic, we help individuals identify and address the root causes of poor sleep so they can restore healthy rest patterns and feel energized again.

Conditions we treat

• Insomnia – difficulty falling asleep, staying asleep, or waking up too early despite having the chance to rest.
• Hypersomnia – excessive daytime sleepiness or prolonged nighttime sleep that interferes with daily activities.
• Sleep Apnea – repeated interruptions in breathing during sleep, often leading to poor sleep quality and fatigue.
• Circadian Rhythm Disorders – disruptions in the body’s natural sleep-wake cycle, such as shift work sleep disorder or jet lag.
• Nightmares and Parasomnias – disturbing dreams, sleepwalking, or other unusual behaviors during sleep.

Our approach to care

• Thorough evaluation to understand sleep patterns, lifestyle habits, and any underlying medical or psychological factors.
• Sleep hygiene education to develop healthier bedtime routines, reduce stimulants, and create a restful sleep environment.
• Medication support where needed, to improve sleep onset and quality while ensuring safety and minimal side effects.
• Cognitive Behavioral Therapy for Insomnia (CBT-I) to address thought patterns and habits that disrupt sleep.
• Stress and relaxation training to quiet the mind and prepare the body for restful sleep.

Our aim is to help you sleep deeply, wake refreshed, and experience the benefits of a well-rested mind and body.