Anxiety disorders can significantly impact daily life, making even simple tasks feel overwhelming. At our clinic, we understand that anxiety is more than just “nervousness” — it can affect work, relationships, sleep, and overall well-being. We provide compassionate, evidence-based care to help individuals regain calm, confidence, and control.

Conditions we treat

• Generalized Anxiety Disorder (GAD) – ongoing, excessive worry about everyday situations, often accompanied by restlessness, fatigue, and muscle tension.
• Panic Disorder – sudden, intense episodes of fear or discomfort, often with palpitations, sweating, or shortness of breath.
• Phobias – intense fear of specific situations or objects, such as social interactions (social anxiety), illness anxiety, or certain places.
• Stress-related Anxiety – anxiety triggered by academic pressure, workplace stress, or relationship conflicts.

Our approach to care

• Comprehensive assessment to identify triggers, patterns, and underlying causes of anxiety.
• Safe and effective medications when required, to reduce overwhelming symptoms and improve daily functioning.
• Relaxation and mindfulness techniques such as breathing exercises, guided imagery, and progressive muscle relaxation.
• Coping strategies and life skills training to build resilience and manage stress more effectively.
• Personalized counselling to address thought patterns, emotional responses, and self-esteem issues.

Our goal is to help you experience peace of mind, improved emotional stability, and the confidence to face life without fear holding you back.