Stress is a natural part of life, but when it becomes overwhelming or persistent, it can take a serious toll on both mental and physical health. Stress-related disorders can impact work performance, relationships, emotional stability, and even overall well-being. At our clinic, we provide compassionate, evidence-based care to help individuals identify the sources of stress and develop healthy coping mechanisms for lasting relief.

Common conditions we treat

• Work-related stress and burnout – managing emotional exhaustion, reduced motivation, and physical symptoms caused by workplace demands.
• Academic and exam stress – helping students and professionals handle performance pressure, anxiety, and study-related fatigue.
• Relationship or family-related stress – supporting individuals through conflicts, misunderstandings, and emotional strain in personal relationships.
• Adjustment disorders – guiding patients through difficult life transitions, such as relocation, job loss, or major lifestyle changes.
• Post-Traumatic Stress Disorder (PTSD) – addressing symptoms like flashbacks, hypervigilance, and emotional distress after traumatic experiences.

Our approach to care

• Comprehensive stress assessment to understand emotional triggers, lifestyle factors, and coping patterns.
• Personalized stress-reduction techniques such as mindfulness, deep-breathing exercises, and progressive relaxation.
• Lifestyle and time-management guidance to create balance and prevent future burnout.
• Evidence-based psychotherapies like Cognitive Behavioral Therapy (CBT) for restructuring negative thought patterns.
• Safe and effective medications when necessary, to help reduce anxiety, improve sleep, and restore emotional stability.
• Ongoing support and follow-up care to maintain progress and prevent relapse.

Our goal is to help patients restore inner calm, build resilience, and regain control over their emotional and mental well-being, even in the face of life’s pressures.